The more you read through my site, the more you’ll notice that I’m an advocate of self-help. It’s what got me to where I am today. I spent years speaking with medical professionals. Some of them I no longer see but we’ve remained friends. Remember though, it’s ok to ask for help. We all need help in one way or another.
While you’re on your road to recovery, always seek medical attention first. This site should never take the place of seeing a medical professional. But, if you need resources or want to be your own advocate, below are my recommendations.
Suicide Hotlines By Country
- List of Suicide Crisis Lines (all)
- Suicide Prevention Lifeline (U.S. only)
Health Research Websites
- PubMed
- Google Scholar
- Mayo Clinic Connect (it’s free to join and then you can ask or answer questions in their communities.)
Social Media
Additional Info
- National Suicide Prevention Lifeline:
- Phone: 1-800-273-8255 (available 24/7)
- Website: suicidepreventionlifeline.org
- Crisis Text Line:
- Text HOME to 741741 (available 24/7)
- Text HOME to 741741 (available 24/7)
- National Alliance on Mental Illness (NAMI):
- Helpline: 1-800-950-NAMI (6264)
- Website: nami.org
- Substance Abuse and Mental Health Services Administration (SAMHSA):
- National Helpline: 1-800-662-HELP (4357)
- Website: samhsa.gov
- Websites with mental health information:
- Emergency services:
- Local emergency room contacts
- 911 (or equivalent emergency number in other countries)
- Employee Assistance Programs (EAPs) if available through work
- University counseling centers (Reach out to them if you are a student)
- Veterans Crisis Line (for veterans):
- Phone: 1-800-273-8255 and Press 1
- Text: 838255
Giving up should never be an option. I believe in you. Someone is always available even when your world seems so small. I promise. Please reach out if you need to.
